{"id":12297,"date":"2020-08-13T15:52:40","date_gmt":"2020-08-13T15:52:40","guid":{"rendered":"https:\/\/araa.pt\/the-heat-waves-and-human-health\/"},"modified":"2020-08-13T15:58:08","modified_gmt":"2020-08-13T15:58:08","slug":"the-heat-waves-and-human-health","status":"publish","type":"post","link":"https:\/\/araa.pt\/en\/the-heat-waves-and-human-health\/","title":{"rendered":"THE HEAT WAVES AND HUMAN HEALTH"},"content":{"rendered":"<p><strong>Introduction:<\/strong><\/p>\n<p>The sun gives rhythm to our biological cycles and is involved in our mental balance, sleep and mood.<\/p>\n<p>Sunshine makes it possible to synthesize, in the skin, vitamin D essential for many necessary functions of the body, including the preservation of bone capital and our immunity.<\/p>\n<p>Humans and societies are already suffering the first consequences of climate change. Temperatures will rise further in the 21st century, climate scientists say, and prolonged &#8220;deadly&#8221; heat waves could increase.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Are citizens ready to adapt?<\/strong><\/p>\n<p>But the solar rays used without precaution, without discernment, become aggressive of the skin and cause its accelerated aging and even pathological like melanoma.<\/p>\n<p>Solar aggression causes a mechanism for the production of free radicals (molecules that damage our cellular constituents).<\/p>\n<p>To prevent solar UVA &#8211; UVB rays from producing their aggression, the skin opposes a natural screen: tanning through a molecule called melanin which acts as a protective molecular umbrella.<\/p>\n<p>The right food choices and certain dietary supplements can provide the protection our bodies need to cope with skin dehydration.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The risks of heat stroke and overexposure to the sun:<\/strong><\/p>\n<ul>\n<li>aging of the skin<\/li>\n<li>skin cancer<\/li>\n<li>immuno-depression (decrease in the body&#8217;s ability to fight the risks of infection)<\/li>\n<li>eye damage<\/li>\n<\/ul>\n<p><strong>Advice for everyone:<\/strong><\/p>\n<ul>\n<li>Wear flexible clothes\n<ul>\n<li>avoid tight clothing and synthetic fibers. Prefer cotton (if possible organic, that is to say healthy, free from allergens and toxic substances) or better yet, choose linen.<\/li>\n<\/ul>\n<\/li>\n<li>hydrate regularly (+++)\n<ul>\n<li>drink water regularly throughout the day<\/li>\n<li>do not drink distillation alcohol and limit fermentation drinks<\/li>\n<\/ul>\n<\/li>\n<li>wet your body (at least face and forearms) several times a day (+++)<\/li>\n<li>bring a fogger for car trips<\/li>\n<li>avoid make-up with non-certified organic cosmetic products<\/li>\n<li>do not practice repeated exfoliation without precaution<\/li>\n<li>avoid alcohol-based hygiene products, which dry out the skin<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>In the event of a heat wave, there are warning signs that must be evaluated:<\/strong><\/p>\n<ul>\n<li>cramps, headaches, unusual fatigue<\/li>\n<li>fever above 38 \u00b0 C, dizziness, nausea<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table width=\"586\">\n<tbody>\n<tr>\n<td colspan=\"3\" width=\"586\"><strong>MAIN EFFECTS DUE TO DEHYDRATION<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"170\"><strong>1-5% WATER LOSS<\/strong><\/td>\n<td width=\"198\"><strong>6-10% WATER LOSS<\/strong><\/td>\n<td width=\"217\"><strong>11-12% WATER LOSS<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"170\">Thirst<\/td>\n<td width=\"198\">Headache<\/td>\n<td width=\"217\">Delirium<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">Discomfort<\/td>\n<td width=\"198\">Want to vomit<\/td>\n<td width=\"217\">Swollen tongue<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">Lethargy<\/td>\n<td width=\"198\">Dry mouth<\/td>\n<td width=\"217\">Nervous spasms<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">Impatience<\/td>\n<td width=\"198\">Tremors of extremity<\/td>\n<td width=\"217\">Deafness<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">Lack of appetite<\/td>\n<td width=\"198\">Bluish skin<\/td>\n<td width=\"217\">Blurry vision<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">Hardened skin<\/td>\n<td width=\"198\">Unintelligible language<\/td>\n<td width=\"217\">Lack of skin sensitivity<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">Accelerated pulse<\/td>\n<td width=\"198\">Difficulty breathing<\/td>\n<td width=\"217\">Onset of wrinkled skin<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">Nausea<\/td>\n<td width=\"198\">Inability to walk<\/td>\n<td width=\"217\">Inability to eat<\/td>\n<\/tr>\n<tr>\n<td width=\"170\">Debility \/ Weakness<\/td>\n<td width=\"198\">Blurry vision<\/td>\n<td width=\"217\">Heart failure \/ Death<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>People&#8217;s exposure to the sun depends on &#8220;phototypes&#8221;<\/strong><\/p>\n<ul>\n<li>white skin, blonde hair, red hair. Blue or green eyes, freckles = little tan<\/li>\n<li>fair skin, brown hair, light eyes = slow tan<\/li>\n<li>medium skin tone, brown to brown hair, brown eyes = gradual tan<\/li>\n<li>dark skin tone, brown \/ black hair and eyes = beautiful tan<\/li>\n<li>dark brown skin, black hair and eyes = intense tan<\/li>\n<li>black skin, very exceptional sunburn.<\/li>\n<\/ul>\n<p><strong>Note:<\/strong> phototypes 1 and 2 are most at risk for melanoma.<\/p>\n<p>We are therefore not equal in the face of sunlight and photosensitization is very different from one person to another. An appointment is usual with the dentist for a scaling or a visit to the gynecologist for a smear. It is relevant to think of a skin checkup at the dermatologist to examine moles!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nourish the skin, from the inside out<\/strong><\/p>\n<p>with products based on omega 3 and omega 6 such as borage oil, evening primrose.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nourish the skin from the outside:<\/strong><\/p>\n<ul>\n<li>carrot oil for a healthy glow and awakening dull complexions.<\/li>\n<li>argan oil traditionally used for centuries by Berber women for skin and hair<\/li>\n<li>avocado oil also renowned as restorative of damage caused by aggressive sun<\/li>\n<li>rosehip oil from Chile rich in vit. Has and antioxidants and able to reduce pigment spots due to reckless sun exposure<\/li>\n<\/ul>\n<p><strong>To soothe sun burns<\/strong><\/p>\n<ul>\n<li>organic Aloe vera gel is a soothing, moisturizer and anti-inflammatory agent for the skin. Apply a thick layer several times a day.<\/li>\n<li>John&#8217;s Wort oil. Soak a compress that you put on the burn. St. John&#8217;s Wort is photosensitive: the &#8220;burnt&#8221; area is not exposed to the sun after application.<\/li>\n<li>the H. E. lavender aspic + sweet almond oil to apply to the affected area. Reapply every 15 minutes when the inflammation is strong until subsiding.<\/li>\n<li>thin slices of potato (constitute a refreshing poultice and a natural antiseptic on burnt skin): hold with a bandage for 2 hours and renew.<\/li>\n<li>medical honey to promote the healing process (do not use in people allergic to bee products).<\/li>\n<li>the Bach Flower remedy called &#8220;Crab Apple&#8221; is recommended for skin and healing problems.<\/li>\n<li>thin slices of cucumber used in application such as sliced \u200b\u200bpotatoes<\/li>\n<li>with homeopathic remedies:\n<ul>\n<li>Belladona 9CH if the sunburn is red and painful<\/li>\n<li>Cantharis 9CH if the sunburn is accompanied by blisters or the skin tears off<\/li>\n<\/ul>\n<\/li>\n<li>baking soda to soothe the &#8220;sunburn on the skin&#8221;. Soak compresses with baking soda (1 tablespoon per \u00bd liter of water and apply to the affected area. Repeat about every 15 minutes.<\/li>\n<\/ul>\n<p>Other products, ready to use:<\/p>\n<ul>\n<li>Calendula cream from Lehning laboratory<\/li>\n<li>Cicaderma ointment from Boiron laboratory<\/li>\n<\/ul>\n<p><strong>Heatwave and kidney stones<\/strong><\/p>\n<p>The intense summer heat, increased sweating and insufficient fluids ingested are considered to be a risk of increased kidney stone formation.<\/p>\n<p>Maintaining ideal body hydration obviously prevents the formation of &#8220;kidney stones&#8221; (kidney stones).<\/p>\n<p>Looking at the color of urine is a simple way to tell if the body is hydrated enough or if the body is low on fluids.<\/p>\n<p>In regions exposed to dry \/ hot climates, it seems advisable to consume a minimum of 2 liters of water per day and to have balanced meals, rich in fresh vegetables and fruits and to avoid fried foods and meats (especially red ) to oppose the formation of kidney stones.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Herbal teas to choose from in the event of a heat wave:<\/strong><\/p>\n<p>Hot herbal teas can be used to hydrate and stay cool, from the inside out!<\/p>\n<p>Moist heat (the combination of temperature and humidity) makes survival more difficult.<\/p>\n<p>Real health problems appear when the high humid heat exceeds the cooling capacities of the human body.<\/p>\n<p>&nbsp;<\/p>\n<p>A mixture of hydrating herbal teas that seems interesting:<\/p>\n<p>Quackgrass (root), hibiscus (calyx), lime (inflorescences), strawberry (leaf), red vine (leaf), blackcurrant (leaf).<\/p>\n<p>Such a herbal tea can provide nutrients that prevent deficiencies due to excessive elimination through excessive sweating.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Important in the event of a heat wave<\/strong><\/p>\n<p>Check in with loved ones, especially those who are losing their autonomy or living alone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: The sun gives rhythm to our biological cycles and is involved in our mental balance, sleep and mood. Sunshine makes it possible to synthesize, in the skin, vitamin D essential for many necessary functions of the body, including the preservation of bone capital and our immunity. Humans and societies are already suffering the first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[225],"tags":[],"jetpack_featured_media_url":"https:\/\/araa.pt\/wp-content\/uploads\/2020\/08\/7797915325_illustration-canicule.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>THE HEAT WAVES AND HUMAN HEALTH - Centro Documental Raiano<\/title>\n<meta name=\"description\" content=\"The sun gives rhythm to our biological cycles and is involved in our mental balance, sleep and mood.Sunshine makes it possible to synthesize, in the skin, vitamin D essential for many necessary functions of the body, including the preservation of bone capital and our immunity.Humans and societies are already suffering the first consequences of climate change. 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