PLEASE NOTE: This event is postponed for family problems. More details to come. Description and benefits: This workshop has 2 parts: Relaxation to increase breathing capacity, then walking consciously. Part 1: Relaxation to increase breathing capacity This workshop will teach you how to improve your breathing in a simple and effective way. There are no pre-requisites and the relaxation exercises are accessible to all people of all ages and all physical conditions. It is done in a sitting and…
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