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February 2020

Conscious walking or Afghan walking

February 29, 2020 @ 12:30 - 16:30
CDR – ARAA, Centro empresarial, Zona Industrial
Idanha-a-Nova, 6060-182 Portugal

PLEASE NOTE: This event is postponed for family problems. More details to come.   Description and benefits: This workshop has 2 parts: Relaxation to increase breathing capacity, then walking consciously. Part 1: Relaxation to increase breathing capacity This workshop will teach you how to improve your breathing in a simple and effective way. There are no pre-requisites and the relaxation exercises are accessible to all people of all ages and all physical conditions. It is done in a sitting and…

Free
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March 2020

Birthday of Documentary Center Raiano

March 22, 2020
Centro Documental Raiano,

More details to come…

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